There’s been some conflicting information regarding vegetables and gout. As you may know by now, foods high in purines can contribute to gout flare ups, however studies have shown that high-purine vegetables do not cause gout flare ups.
With that said, I personally eat all types of vegetables regardless of their purine content. I do not believe I’ve ever had a gout flare up as a result of eating too much vegetables. In any case, I made reference table for you just in case you wanted to limit high-purine vegetables.
|Low - Moderate Purines||High Purines|
|Bamboo shoots||Bean Sprouts|
|Broccoli||Beet (high oxalates)|