The general consensus regarding meat is that consumption should be limited to a very small portion (4 to 6 ounces). Also keep in mind that certain types of meats, such higher purine content than others.
| Low - Moderate Purines | High Purines |
|---|---|
| Fat | Beef |
| Chicken | |
| Duck | |
| Goat | |
| Goose | |
| Lamb | |
| Organ meats (brain, heart, intestine, kidney, liver, pancreas, sweetbreads, thymus) | |
| Sheep |