Meat and Gout

The general consensus regarding meat is that consumption should be limited to a very small portion (4 to 6 ounces). Also keep in mind that certain types of meats, such  higher purine content than others.

Low - Moderate PurinesHigh Purines
FatBeef
Chicken
Duck
Goat
Goose
Lamb
Organ meats (brain, heart, intestine, kidney, liver, pancreas, sweetbreads, thymus)
Sheep
Turkey

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