The general consensus regarding meat is that consumption should be limited to a very small portion (4 to 6 ounces). Also keep in mind that certain types of meats, such higher purine content than others.
Low - Moderate Purines | High Purines |
---|---|
Fat | Beef |
Chicken | |
Duck | |
Goat | |
Goose | |
Lamb | |
Organ meats (brain, heart, intestine, kidney, liver, pancreas, sweetbreads, thymus) | |
Sheep |